![]() No adverse side effects were reported ( 13). ![]() Ginger is also used to help treat nausea and often taken by pregnant women seeking a natural and effective nausea remedy that is safe for both them and their baby.Ī study in 120 pregnant women showed that those who took 750 mg of ginger daily for 4 days experienced significant reductions in nausea and vomiting compared to a control group. Studies demonstrate that supplementing with ginger can help increase the movement of food through your stomach, improve indigestion, decrease bloating, and reduce intestinal cramping ( 12). Ginger is a common natural treatment for stomach issues, such as bloating and indigestion. In another study, male athletes who received 1.5 grams of ginger powder daily for 6 weeks had significant reductions in levels of inflammatory markers, such as TNF-alpha, interleukin 6 (IL-6), and interleukin-1 beta (IL-1-beta), compared to athletes who received a placebo ( 9).Īdditionally, other common ingredients found in ginger shots, including lemon and turmeric, have strong anti-inflammatory and antioxidant properties ( 10, 11). Numerous test-tube and animal studies show that ginger extract reduces inflammation in those with conditions like rheumatoid arthritis, inflammatory gut disease, asthma, and certain cancers ( 4, 5, 6, 7).Ī 2-month study in 64 people with type 2 diabetes found that taking 2 grams of ginger powder daily significantly reduced levels of inflammatory proteins like tumor necrosis factor alpha (TNF-alpha) and C-reactive protein (CRP), compared to taking a placebo ( 8). Ginger boasts many potent anti-inflammatory compounds, including a variety of antioxidants, which are substances that protect your body from damage by unstable molecules called free radicals.įor example, ginger is packed with gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and antioxidant properties ( 2, 3). Powerful anti-inflammatory and antioxidant properties ![]() Ginger may boost your health in many ways.Īlthough robust evidence supports its benefits, research on the shots themselves is limited.Īs most of the following research is based on high-dose ginger supplements, it’s unclear whether ginger shots have the same effects. Potential health benefits of ginger shots ![]() They’re sometimes combined with various other ingredients like lemon juice or manuka honey. Ginger shots are compact drinks made from juiced or grated ginger root. Thus, they’re made in small quantities and typically consumed in one or two swigs. You can also whip them up at home by using a juicer, adding freshly grated ginger to citrus juice, or mixing a knob of ginger with other ingredients in a high-powered blender.ĭue to their high concentration of this powerful root, ginger shots can be spicy and unpleasant to drink. Ginger shots are available pre-made or made to order at juiceries or specialty health food stores. They’re made by juicing fresh ginger root or combining fresh, grated ginger with other juices, such as lemon or orange. Some shots contain only fresh ginger juice, while others include lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. The ingredients vary depending on the recipe. Ginger shots are concentrated beverages made with fresh ginger.
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